Nutmeg comes from the nutmeg tree that originally grew in the Banda Islands of Indonesia. Opposed to what the name suggests, nutmeg is not a nut, but a seed. Today, nutmeg is grown in Africa, South America and South Asia, from where it is exported to Europe and North America. Nutmeg has an intense spicy […]Read More
Hummus isn’t as popular as it should be. It has numerous health benefits. In fact, as per a research, Hummus promotes the production of Serotonin, the happy hormone (Source). It is recommended for people who can’t sleep well. It is also rich in Omega 3 fatty acids and hence helps to prevent cardiovascular diseases. Read […]Read More
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